They played such a large role in our lives, drugs leave a void behind when we stop using. Recovery and the Twelve Step programs work to fill this void by allowing us to be a part of a community, make new sober friends, and give us commitments to fulfill. If you have a behavioral health concern and an addiction, it is best to find a facility that treats both.

He told me I didn’t have to fight you alone. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.

That emotional connection and those memories are part of the human experience. But life after alcohol allows us to laugh more, live in the moment and look forward to a future that is within our control. Saying goodbye to alcohol helps us say hello to our future. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Though behavioral addictions are not classified as mental health disorders, they are strongly connected to mental health.

A Goodbye Letter To My Addiction

You robbed me of my independence and freedom. It’s hard to quit an addiction, but it’s possible.

And by the time he was 12, he was vomiting from drinking too much. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch.

You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain. Her words were confident and strong; her attitude told me she meant every word. The pain of her past was visible in her eyes, but the BIG beautiful smile on her face told a story of victory.

Thread: My Good Bye Letter

You made me do things I never thought I would be capable of doing. You told me everything would be just goodbye letter to addiction fine if I would let you control my life. All you ever did was take and take, but you never gave.

This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you. You were overbearing and overprotective, and it is now I realize that such a relationship would have https://ecosoberhouse.com/ entailed a life of isolation. Perhaps not necessarily the food itself , but at least the experience of surrounding oneself with friends at meals and the act of eating. I just wanted to write this letter to tell you that this will be the last time you will be hearing from me.

A Letter From The Addict To The Addiction

I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does.

• I wrote this letter a couple of weeks into my recovery.
• When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately.
• I thought you would ease the pain of my youth and make my present pain go away.
• I no longer feel weighed down by you and have since found clarity and purpose.

Many people enjoyed drinking in the beginning. So, it helps to talk about the fun before the addiction took hold of life. My life completely halted in hopes I could just hang onto you for a little longer. I knew you were killing me, yet I couldn’t let go of your hold. My days and nights became devoted to you and you alone. Friends who talked down about you, I let them go.

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I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands. Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made. You assured me that everything would be OK if I surrendered control of my life to you. I think saying goodbye to you will be the most difficult thing I’ll ever have to do.

• I feel infinitely better from the inside to the outside.
• “It became frighteningly clear to me how lucky I am to still have any chance whatsoever at leading a happy, fulfilling and meaningful life,” he wrote.
• Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication.
• In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change.
• I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer.
• I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself.

Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support. Writing a letter to your addiction may seem daunting at first. A goodbye letter to alcohol or drugs can also help you in the future. Writing a goodbye letter to alcohol and drugs is a good idea, but you might not know where to begin. Instead of letting yourself be overwhelmed, take a look at these tips to help you get started. Sometimes, just like after a breakup, you need closure with the things you were once attached to. A goodbye letter to addiction is like putting an end to your relationship with drugs.

Goodbye Letter To Drugs And Reasons For Change

You may be aware that it is poisonous and harmful, but you still find it difficult to quit. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. Lucky for me I finally wised up to all the lies you told me for so many years.

You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.

Below you can find out what to expect when you contact us for help. Teen outpatient programat Key Transitions, the patients live at home but go to the facility three times per week for individual, group, and family therapy. The teens receive educational assistance and treatment to help them reintegrate into society.

You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay. In order for things to get better, I need to let you go. Whatever our individual emotional connections are to alcohol, it can be difficult to remove those connections from the negative side effects of chronic alcoholism. Clinging to the emotional bonds may also be our way of avoiding seeking treatment. But knowing what happens when we drink alcohol every day needs to be separated from our sentiments about alcohol. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded on itself.

They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. My brave, beautiful friend embarked on a new journey – a journey toward recovery and healing. He filled that God shaped hole and began to mold her and shape her into a new person. The letter may relay humor and the lighter side of drinking before alcoholism took ahold.

Reasons Why Everyone Should Keep A Journal In Drug Recovery

And you’re right when you say that it’s not always easy, this new path, no it isn’t but so worth it. Thank you for giving me something wonderful to wake up to today. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. The effects of drug abuse cannot be condensed into a few words. Memory loss, heart conditions, and a weakened immune system are only a few of the many long-term drug abuse effects. Without community support during your recovery, it can be challenging to say goodbye to your addiction.